Wellbeing, Resilience and Posttraumatic Growth
Guided by a passion for wellbeing, I believe that our strongest growth often begins when we pause, reconnect, and draw inspiration from the world around us. Having my own coach deeply shaped my journey. Their wisdom and compassion set me on the path to becoming an executive and leadership coach and coaching supervisor, and showed me the profound impact a coach can have on a person’s life and direction.
My work centres around posttraumatic growth and resilience, empowering professionals and organisations to transform adversity into strength and purpose. Drawing on the latest research and my own practice, I help professionals move beyond setbacks, rebuild their wellbeing, and flourish, regardless of the challenges they face.
I aim to empower professionals to develop their emotional intelligence, strengths, and wellbeing, while supporting them as they, in turn, create positive change for others. By fostering self-awareness, compassion, and courage, I help them lead with impact in every area of life, creating ripples of growth within their families, workplaces, and wider communities.
In addition to my work, I lead with social impact, helping mothers in my local community to have a safe space to connect and explore thinking together. Creating supportive environments for coaching, personal reflection and collective growth is at the heart of my mission.
If you are seeking coaching, together we can bring the restorative power of wellbeing and a commitment to sustainable personal and professional growth.
I invite you to take the next step in your development with me.
Together, we can co-create a safe space, embrace your journey, unlock new strengths, and help you and those you influence thrive.
Qualifications
- Chartered Psychologist (British Psychological Society)
- Professional Certificate of Advanced Study in Coaching Supervision
- Integrative Somatic Trauma Therapy Certification
- MSc Applied Positive Psychology and Coaching Psychology
- Post Graduate Certificate in Education (PGCE)
- BSc (Hons) Psychology
- EMCC Accredited Senior Practitioner Coach (EIA)
- EMCC Accredited Coach Supervisor (ESIA)
- Mental Health First Aider
- Ilm Enhanced Neurodiversity Stategies
- Mental Health First Aid and Mental Health Advocacy in the Workplace
- Trauma Informed Coaching
What my clients say:
